Pella —
Ingredients
| 1/2 lb | dried navy beans (soaked for 6 hours) |
| 2 Tbsp | coconut oil |
| 2 Stalks | celery diced |
| 1 medium | onion diced |
| 2 | italian turkey sausage links |
| 36 oz | organic chicken broth |
| 1/2 tsp | pepper |
| 5 oz | spinach, fresh |
| 1 Tbsp | dried basil |
| 1 Tbsp | dried oregano |
| 1 tsp | powdered red pepper |
| 1 Tbsp | garlic powder |
| 1 c | diced carrots |
| salt to taste (redmonds real salt) | |
| 1 c | black wild rice |
Directions
Soak beans for 6 hours in water
Heat oil in large pot over medium heat. Remove sausage from skin, brown and crumble.
Add diced carrots, celery and onion.
Saute for 5 minutes.
Add beans, chicken broth, pepper, rice, and spices.
Bring to a boil. then simmer on medium low for 1 hour.
Add washed spinach and bring to a back to a boil.
Lower heat and simmer for 10 minutes.
Serve with french bread
Heat oil in large pot over medium heat. Remove sausage from skin, brown and crumble.
Add diced carrots, celery and onion.
Saute for 5 minutes.
Add beans, chicken broth, pepper, rice, and spices.
Bring to a boil. then simmer on medium low for 1 hour.
Add washed spinach and bring to a back to a boil.
Lower heat and simmer for 10 minutes.
Serve with french bread
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