Pella Chronicle

Food

February 21, 2013

Quinoa, Spinach and Walnut Stir-fry

Pella — 1 cup quinoa

1 Tbsp olive oil

1 tsp minced garlic

1/2 tsp salt

2 c water

5 oz fresh baby spinach

1 c grape or cherry tomatoes, cut into halves

1/2 c walnut pieces, toasted

1/2 c freshly grated Parmesan cheese

basil leaves (optional)

1. Place quinoa in small bowl, add water to cover; and swish to rinse. Pour into fine mesh strainer and drain well.

2. Heat oil in large skillet. Add quinoa. Cook, stirring, over medium heat until golden, about 10 minutes. Add garlic and cook, stirring, 1 minute. Add salt and 2 cups of water. Bring to a boil, reduce heat, cover and cook over medium-low until water is absorbed, about 15 minutes.

3. Add spinach and tomatoes. Cook over medium heat until spinach is almost wilted and tomatoes are warmed, about 1 minute. Stir in walnuts and cheese. Garnish with basil leaves.

Serves 4.

 

Text Only
Food
Features
Community Calendar
Loading…
Events by eviesays.com
Facebook
AP Video
Okla. Teens Get Video of Deadly Tornado Overhead Man Shot While Questioned in Boston Probe School Storm Protection Spotty in Tornado Zones 9-year-old Tornado Victim Loved Family, Singing Moore Native Toby Keith Tours Tornado Damage Oklahoma Survivors, Heroes Survey Damage Okla. City Mayor: Up to 13K Homes Hit by Tornado Raw: Aftermath of Deadly Attack in London Paperless Scanner, Vision of the Future Florida FBI Shooting Has Boston Bombing Links Garcetti Elected Los Angeles Mayor Over Greuel Raw: New Video of Deadly Oklahoma Tornado IRS Official Pleads 5th Amendment Lawyer: Feds Investigating Susan Powell Case
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Obituaries