Pella —
It’s that time of year again! It’s back to school time! It’s time for catching up with old friends, and making new; time for new school supplies, clothes and new things to learn. Start off the new school year healthy and safe by following these helpful tips from Pella Regional Health Center:
Eating Right
-Eat breakfast! It’s the most important meal of the day for a reason. Whole grain cereals, fresh orange juice and a side of fruit will help your kids concentrate and be alert.
-Pack a good lunch with protein, a mix of fruits and vegetables, and a healthy snack like pretzels or study the lunch menu to teach your kids how to make healthy choices on their own.
-Eat dinner together. It’s a great way to spend quality time together and it allows you the opportunity to set a good example of healthy eating.
Safe Travel
-Always look both ways before crossing the street and cross using crosswalks or intersections.
-If riding a bike, always wear a helmet and wear bright colors to make sure drivers can see you.
-If walking, make sure you know the safest route from home to school and back. An adult should accompany younger children.
-If taking a bus to school wait at least three giant steps back from the curb.
-Never walk behind a school bus and always stand away from the bus so the driver can see you.
Backpacks
-Use a lightweight backpack with two straps.
-Always use both shoulder straps and adjust them so the backpack fits comfortably.
-Pack light—the backpack should not weigh more than 10% of the child’s body weight.
-Use proper lifting technique when picking up the backpack—bend at the knees.
-Do not ignore any back pain in a child or teenager.
Sleep
-Plan early. Start working into a school routine before the new school year starts. Schedule a set bed time and wake up time and begin enforcing them.
-Stick with the routine. Don’t use weekends as a time for staying up later or sleeping in longer. The more stability there is the better you sleep and the more alert you are for school.
Schools
August 20, 2012
Back to School Tips from Pella Regional
- Schools
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Video, Slideshow: Iowa State at Bos Landen
The Iowa State University "Making a Difference" Tailgate Party tour rolled into Pella Monday afternoon.
- Local Counselor Nominated for Statewide Award
- PHS Bands and Orchestra present spring concert
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PHS students participate in SSDC
- PCHS Sends Two Individuals to All-State Speech Festival
- PCHS meets to discuss possible PCGS expansion
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PCHS concludes Theatre Season - See slideshow
Pella Christian High School concluded its Theatre Season with “Thieves’ Carnival. on March 22-23, at the Vermeer Auditorium at Pella Christian High School. The comedy included a cast of 20 students and 16 technicians and crew members. The production was directed by Marlo Van Peursem with Tech direction by Daryl Van Zee. (Photos by Kenn Krpan)
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Bond issue vote passes
Coppock wins board seat
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PCHS concludes Theatre Season with "Thieves' Carnival" this weekend
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